Discover the Power
Behind the Pour
Blending organic fruit juice with ingredients like magnesium, our beverage is a symphony of flavor and wellness. Complemented by botanical treasures such as rose hips and lemon balm, each bottle offers a journey of sensory delight and rejuvenation.
Our ingredients are carefully chosen for their proven benefits, from promoting relaxation to enhancing cognitive function and supporting overall well-being.
Magnesium
An essential mineral that plays a crucial role in numerous bodily functions. Some of the known benefits of adding magnesium to your diet include:
Supporting Heart Health: Magnesium helps regulate blood pressure and maintain a steady heartbeat, thus reducing the risk of cardiovascular diseases like hypertension and heart arrhythmias.
Regulating Blood Sugar Levels: Magnesium is involved in insulin metabolism, aiding in the regulation of blood sugar levels.
Relieving Muscle Cramps and Spasms: Magnesium plays a role in muscle function and relaxation.
Reducing Stress and Anxiety: Magnesium has calming effects on the nervous system and may help reduce stress and anxiety levels. It modulates neurotransmitters and hormones involved in mood regulation, promoting a sense of relaxation and well-being.
Enhancing Exercise Performance: Magnesium plays a role in energy metabolism and muscle function, making it important for physical performance. Supplementing with magnesium may improve exercise performance and recovery.
Magnesium FAQ
How to Use Magnesium Mindfully:
While magnesium is a powerhouse mineral with wide reaching benefits, more isn’t always better. Some people may experience mild digestive upset when consuming high doses, especially in supplement form.
At Chili B., we use a balanced amount (typically around 300mg per can) to support relaxation, muscle function, and mood without overdoing it. If you’re new to magnesium, start slow and listen to how your body responds.
As always, consult your healthcare provider if you have kidney conditions or are taking medications that may interact with magnesium.
Q: Is Magnesium safe to consume regularly?
A: Yes, magnesium is safe to consume regularly, and in fact, most people are mildly deficient without realizing it. That said, not all magnesium is created equal. There are several types (like citrate, glycinate, and oxide), each with different absorption rates and effects on the body. It’s worth learning which form works best for your needs some support relaxation and sleep, while others focus more on digestion or muscle recovery. As always, listen to your body and consult your provider if you have any health concerns or are on medication.
With Chili B. you're not just savoring a drink - you're embracing a lifestyle of opulent wellness
ShopMagnesium Citrate
Magnesium citrate is a magnesium salt of citric acid, meaning it’s magnesium bound to citrate molecules (which are naturally found in citrus fruits). It’s one of the most bioavailable and easily absorbed forms of magnesium when taken orally.
Elemental magnesium: the actual pure magnesium content available in a compound
Magnesium citrate: a compound that contains both magnesium and citric acid. It's often measured in total compound weight, not elemental magnesium.
Example: 300mg of magnesium citrate typically provides only ~50mg of elemental magnesium.
Benefits
Muscle Relaxation: Helps ease cramps and tension; also supports recovery after physical exertion.
Stress and Mood Balance: Involved in regulating neurotransmitters like GABA, which calms the nervous system. May also help reduce anxiety and improve emotional resilience.
Sleep Support: Supports melatonin production and muscle relaxation.
Heart and Bone Health: Supports normal heart rhythm and healthy blood pressure. It's essential for calcium absorption and bone structure.
What we love about magnesium citrate: Highly absorbable compared to many other forms & it's gentle on the stomach (for most people).
Magnesium Glycinate
Magnesium glycinate (also known as magnesium bisglycinate) is a chelated form of magnesium, meaning the magnesium is bound to two molecules of the amino acid glycine. This pairing improves absorption and makes it one of the most gentle and effective forms of magnesium, especially for calming the nervous system and promoting sleep.
Magnesium glycinate: Like citrate, elemental magnesium is only a portion of the total. However, absorption is higher, meaning you get more value out of each milligram.
Example: ~500mg magnesium glycinate = ~100mg elemental magnesium.
Benefits
Deep Relaxation & Stress Relief: Glycine acts as an inhibitory neurotransmitter, meaning it naturally calms the brain. It’s excellent for managing stress, mood swings, and mental fatigue.
Supports Sleep Quality: Helps reduce nighttime wakeups, racing thoughts, and muscle tension.
Muscle Recovery & Cramp Relief: Reduces post-workout soreness and muscle stiffness. Also helps with PMS-related cramps, restless legs, and jaw tension.
What we love about magnesium citrate: This type of magnesium is great for thoes looking for relaxation, hormone health, or deep rest.
